Health benefits of Almonds

Health benefits of Almonds

Almonds are one of the world’s most loved nut which is highly nutritious and full of  fats, antioxidants including vitamins and minerals. Most people are aware that almonds are good for health, but the question is raised what are different health benefits of almonds?

Whether you eat an ice cream with almond toppings or drinking glass of almond milk, and also consider as healthy diet. Because almond have antioxidants, proteins, fats and minerals that are good for  body.

Facts About Almonds:

You know that almonds are good for health, but there are various health benefits and this can benefit you in the long run. Here are some facts about almonds and how they can benefit overall body.

Almonds are rich in proteins, fibre and nutrients.

Almond trees are the domesticated trees that back to 3000 to 2000 BC in Jordan.

Almonds reduce risk of cholesterol

Almond regulate blood sugar

Eating almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc.

Almond is not a nut, but it is a seed of a fruit

Almonds can be save in a refrigerator for 2 years and this is because of high vitamin E content.

India realised almonds as major brain food for kids.

21 Benefits Of Almonds: 

Facts And FAQs

Did You Know?

Almonds  improve blood sugar control and reduce the risk of type 2 diabetes. source: diabetes.org

Regular almond  help promote weight loss and reduce waist. source: ncbi.nlm.nih.gov

Almonds are good source of protein, with eating 1 ounce providing 6 grams. source: choosemyplate.gov

Regular almonds eating help reduce the risk of cancer. source: cancer.org

Table of Contents

Facts About Almonds:

Healthy Benefits of Almonds:

Risks of eating Almonds:

Control Almond Allergies:

Healthy Benefits of Almonds:

Almonds are beneficial for health, So, what are the health benefits of almonds and added to  daily diet? Some proven benefits of almonds and their uses.

1. Almonds Reduce Cholesterol:

A new study by the American Dietetic Association, consuming almonds proven to increase  levels of Vitamin E in your red blood cells and reduces risks of cholesterol. Boosting the level of vitamin E in your bloodstream antioxidants. Eating handful almonds daily can generate more vitamin E into bloodstream and this can also save from  risk of cholesterol.

2. Almonds Good for Heart:

Almonds eaten along with other nuts, it is said that it is good for heart. According to a study in 2014, researchers found that samples of the blood who eats almonds has more antioxidants in their bloodstream and this helped in lowering blood pressure and improved the flow of blood to different parts of body. Also, the Mediterranean diets that had lots of nuts in their foods had more health benefits.

3. Almonds Regulate Blood Sugar:

Use of almonds is said to regulate blood sugar and stable it. Because almonds have magnesium  and it advised that you take handful almonds daily. People suffering from type 2 diabetes, almonds play an important role in stabilizing it. So, always there is a question that diabetic person can take almonds? The answer is, the person developing insulin resistance which is great for diabetic people suffering from diabetes and this is because of magnesium in the nut.

4. Almonds help control Blood pressure:

Low magnesium cause high blood pressure. This can cause heart attack, strokes and kidney failure. Almonds have magnesium which effectively control blood pressure. If your body has lower magnesium level, you must add almonds to your diet.

5. Almonds source of High Vitamin E:

Almonds contain higher levels of Vitamin E and this is an antioxidant that protects your cells from getting toxic. Higher amounts of vitamin E pumped into bloodstream, this reduces your risks of Alzheimer’s disease, cancer and heart disease. Make sure that your take vitamin E in moderation because excessive intake of vitamin E results to prostate cancer. Make sure you eat how much needed and do not use it in excess.

6. Almonds Reduces Weight:

Almonds contains high protein, fiber and lower carbohydrates levels that keep you from craving. This means that you can control intake and can regulate weight.

7. Almonds Rich in Nutrients:

Almond tree has edible seeds that are almonds. United States is the largest source of almonds in the world. Almonds are full pack of nutrition. Only 28 g of almonds contains:

6 g of protein

3.5 g of fiber

14 g of fat

37% of vitamin E

32% of manganese

20% of magnesium

Note: Almonds contain copper, vitamin B12 and phosphorus that provides 161 calories and 2.5 g  digestive carbohydrates.

8. Almonds are Good for  Eyes:

Almonds are high source of vitamin E that protects eyes and prevents abnormal complications to your lens like carrots. But, don't take excess as this can result to weight gain.

9. Almonds full of Antioxidants:

Almonds are the source of antioxidants that protects you against stress. Stress can molecule damage that results inflammation, cancer and ageing effects on body. Consuming almonds protect you from ageing and other diseases.

10. Almond Nourishes Skin:

Almonds are use in skin products that nuts has a quality to benefits your skin. Almonds have flavonoids like in green tea and broccoli 🥦. This factor nourish your skin and anti ageing effects.

11. Almonds Prevent Cancer:

Almonds contains fiber that helps in detoxifying the body. Almonds have high fiber in them and this reduces risk of developing colon cancer. It also full of vitamin E and flavonoids that reduces breast cancer.

12. Almonds Improve Brain Power:

Almonds contain L-carnitine and riboflavin and  one major chemical that helps the brain in cognitive function is phenylalanine. Eating only five almonds every morning can boost brainpower.

13. Almonds  Best for Anaemia:

Anaemia caused when red blood cells carry less oxygen to brain. Almonds full of copper, iron and vitamin that produces more haemoglobin use to prevent anaemia.

14. Almonds are Good for Your Nerves:

Almonds have magnesium that benefits the nervous system. This helps in developing healthy metabolic rate. Magnesium helps in better bone tissue. This is more beneficial than a peanut butter.

15. Almonds Treat Acne and Blackheads:

Almonds are best remedy that can prevent and fight acne, blackheads and whiteheads through the fatty acids found in almonds. When the almond oil is use onto your skin it also helps in reducing skin rashes.

16. Almonds Treat Stretch Marks:

Almond oil nourishing the skin and treating stretch marks. Heat almond oil and apply on stretch marks for an hour. Must apply twice a day and will see difference.

17. Almonds Prevent Grey Hair:

Almond oil is best for all hair problems these are hair fall to prevent hair from grey colour. Also, helpful for dandruff issues. And always it gives silky and shiny texture to hairs.

18. Almonds Helps Hair Growth:

Almonds help in hair growth because these are full of magnesium. Lack of magnesium cause loss of hairs. 

19. Almonds are Nature's Anesthetics:

When it comes to treatment of your skin, plucking of the tooth almond oil can heal as an anaesthetic. Also, keep in mind that you can use bitter almond oil only as an anaesthetic and not for other purposes.

20. Almonds for Mental health:

When almonds mixed with milk they become full pack of potassium. That boost the number of electrolytes in body, providing more energy. Boost in electrolytes, memory flow also increases and this can happen by drinking almond milk. In simple, almond milk makes your memory sharper.

21. Almonds Prevent Birth Defects:

Almonds are full of folic acids that plays an crucial role in the development of healthy cell growth and also helps in growing fetus. Pregnant women who eat almonds during pregnancy child is cure from any birth casualties.

Risks of Almonds:

Almonds are good for health, but also develop allergies due to over-eating of almonds. Some of the risks are as under:

• Nausea
• Vomiting
• Difficulty in swallowing
• Diarrhoea
• breath problem 
• Severe itching

Cure Almond Allergies:

It is important to have some basic information about these allergies. some basic points are here:

Types of almond allergy:

Almond allergies are of two types. The common type of allergy is the primary allergy, where the body react adversely. This type of allergy is more severe, causing reactions which can be fatal. 

The second less common allergy, is caused by cross-reactivity. This allergic reaction is caused by a cross-reaction with chemicals present in the nut. Secondary allergy is less severe, like itching, swelling of mouth.

Not directly eating almonds can only occur allergy but also by with some recipes and pastries. Almond oil is also find in soaps and shampoos and also in conditioners etc. Always check the list of items without the use of almonds. Always keep in mind to take almonds that what are it's benefits and side effects. It is necessary to keep away from allergies and always consult a doctor.