The Health Benefits of Dark Chocolate
Dark chocolate is known for its nutritional value. It is make up of cocoa powder. This time is the perfect time to talk about dark chocolate.
Most people love to take chocolate, and several studies shown its benefits and give us a lot of lessons on the place of this food in a healthy diet. Also, dark chocolate eating in average calculates can help health more.
You May Also like
In today's article, we will show you 15 amazing health benefits of dark chocolate.
Regular eating can benefit to brain functions, verbal fluency, and cognitive functions in older people with intellectual disability.
Dark chocolate contains substances that helps the nervous system caffeine and theobromine, helping in stay alert and improve brain function.
In the short term. Imagine that it is a very nutritious food and it is also caloric, so you should limit its intake according to your daily energy levels.
Do you find this article interesting? Hit the like button and ring the notification bell if you want to see more content like this.
Chocolate is anti fatigue
Dark chocolate may have a mild stimulating effect due to caffeine and theobromine, so it should be avoided in the evening and people with a sensitivity to caffeine.
This decrease drowsiness and increase attention. The presence of magnesium, known for its anti-stress effects, reinforces this anti fatigue effect.
Dark chocolate lifts the mood
Dark chocolate makes you happy. If your body lacks serotonin, a happiness hormone, eating dark chocolate brings you back into balance and puts you in a good mood. Although dark chocolate contains tryptophan, like many other protein containing foods, it stimulates serotonin formation. The concentration of tryptophan is perhaps too low to have noticeable effects.
However, this is no less important. Children linking with dark chocolate may have positive feelings during childhood. After consuming it, they will automatically feel more comfortable eating chocolate years later.
Protection against free radicals
The important benefits of dark chocolate is ability to fight free radicals. Free radicals are imbalanced compounds created by the body, especially those that fight environmental toxins to which we are exposed daily. Antioxidants help to annul the effects of free radicals and protect the body from damage.
Antioxidants contain vitamins, minerals, and phytochemicals. The high antioxidant nature of dark chocolate is one of its most impressive function .
Flavonoids and polyphenols are two groups of antioxidants that finds in dark chocolate, making it most antioxidant rich foods. The higher the percentage of cocoa present in the chocolate you eat, more antioxidants you will consume.
Dark chocolate strengthens the heart
The flavonoids in dark chocolate helps to reduce the risk of heart attack. As the heart muscles oxygen decreases too much. These ingredients help increase blood flow and ensure better blood flow.
The virtues of potassium
Potassium intake is essential for our organism. Mineral salts are necessary to regulate body water but, they are involved in muscle contraction and nerve regulation.
Potassium is responsible for the action in cells, and sodium, which plays a role outside these cells. These cells allows nerve transmissions to muscles. Potassium is also a factor in preventing cardiovascular disease and brain disorders. As part of the practice of body building, it will help you avoid muscle cramps.
Good for athletes
The amount of magnesium in chocolate help athletes for physical activity. The result is reflected in a muscular strengthening and an energy supply that allows the most continuous and constant movement.
Good for total cholesterol
The cocoa butter found in dark chocolate is made up of oleic acid, a mono unsaturated fatty acid. Acid, stearic and palmitic acid. The later two are saturated fatty acids, but stearic acid not affect cholesterol, and palmitic acid can raise it.
Lipids are present in dark chocolate it helps to control cholesterol by increasing high density lipoprotein. Cholesterol amount. Good for health.
Anti-stress properties
Chocolate also has anti-stress properties. It is comfort food that de-stress and gives us a good mood. It is because it have magnesium, a relaxing substance and molecules close to endorphins that are known as euphoric, phenylethylamine and tryptophan. Therefore, it has an antidepressant role. It also contains caffeine toning effects, serotonin and anti-stress neurotransmitter.
Dark chocolate helps to lose weight
Chocolate would not make you fat and could even contribute to weight loss as long as it is dark chocolate, even if it is high in calories. Dark chocolate contain a high catechin level, an antioxidant that promotes weight loss and muscle refining.
It's good for your teeth
Dark chocolate supplements have good hygiene and a moderate amount contribute to dental health. Indeed, it contains a substance called theobromine that is recommended for hardening tooth enamel.
Dark chocolate is good for tooth enamel and helps prevent cavities. It contains Streptococcus mutans, a bacterium that determines acid production that causes cavities and is matched by the antioxidants in cocoa. Limiting acid production.
Dark chocolate helps with iron deficiency
Who would have thought that dark chocolate contains significantly more iron than, for example, spinach with a quantity of 100g. Chocolate contains around seven milligrams.
Spinach only half. So if you want to improve your iron levels, you are welcome to take advantage of dark chocolate. Just one piece contributes to a percentage of the daily iron requirement.
It is satiating food
One of the main advantages of plain chocolate is that you don't need to eat large amounts to feel full.
Chocolate food also has a high percentage of fiber you can feed a craving and avoid the consuming of other food more caloric foods that can make gain weight.
Dark chocolate protects the arteries
The plant particles present in the cocoa beans. Expand the vessels and ensure that blood flows unhindered. If you suffer from infections of the arteries, arteriosclerosis, and walking difficulties.
Dark chocolate with at least 70% cocoa is a useful aid. If you eat chocolate regularly, you should limit the taking of other sweets simultaneously. Make sure you get exercise, for example, going for a walk and taking dental care seriously as chocolate sticks to your teeth.
Anti-Aging power
The bioactive component of dark chocolate plays protective components against the severe effects of ultraviolet radiations. The sun is one of the main elements of premature aging.
Cocoa is an excellent ally to boost the texture, density, thickness of skin, and prevent wrinkles. Early appearance. Cocoa also reduces water loss, helps in collagen formation, and contributes to cellular hydration for firmer and smoothen skin. So is dark chocolate right for you?
Most definitely yes. You should choose the right product, pick always quality over quantity to gain the excellent benefits of dark chocolate.
You May also like
Dark chocolate consumed in a moderate amount can improve health with all of its organic and health promoting components like polyphenols and flavanols. It is a powerful antioxidant and superfood. It boosts heart and brain health while fighting various diseases.
So go ahead, do your body right with a tasty piece of dark chocolate. Is dark chocolate your favorite food? Make sure to subscribe so you don't miss out my future articles! Don't forget to like and share! Stay healthy.