Healthy Food Healthy Mind
These are two things which are going completely unused in today's world. Always keep in mind that healthy food healthy mind takes place.This is the main reason for depression.Eating according to mental health, the right kind of food becomes very necessary. That means you are in ill health or you're heading there quickly. Both physical and psychological. If this is achieved, you have reasonably complete human beings who live their life fully. The word health comes from the root word hole.
Feeling healthy means to be complete health. A sense of wholeness within ourselves. Our body should be vibrant. Our physical energies must be vibrant. Our mind must be joyful.
Emotion must be exuberant. Only that feel a sense of wholeness.In the human being that allotment of energy for action, this allotment of energy for intellect, this allotment of energy for emotion. Like this there are various allotments. It is change in person to person, but the amount of energy allotted, particularly for physical and emotional dimension.
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These are two things which are going completely unused in today's world. Believe this is a main reason for depression. Any number of children that they bring to me with all kinds of mental ailments, I just tell them first thing is some sport that they like swimming, tennis, something, and music. These two things you bring into their life.
Within three months, most of the children, 80 to 85% of the children will recover quite wonderfully because without finding expression to their emotional dimension in the physical body, they are become depressive. Today it's become like this. Sunrise means they watch it on their phone screen. Sunset means it seems on the phone screen. All that supports and manages our life is serious challenge of the future. But this is one thing that you can do if you have children. Vacation means don't take them to Mumbai, Bangalore, Dubai, some other place. Just take them. Walk them in the jungle. Or take them on a small boat out there or whatever.
Some exposure to nature is needed. How excited children and how involved they will become. You need to understand this. Physical, physiological and psychological health can be very easily controlled. If you are in touch with the elements of nature of water, soil, light and things like that. If you more exposed, you are the more balanced, both physiologically and psychologically, which must happen to every human. In this country. We made food like this.
If you do only physical jobs, you eat mental things another way. But now, none of us are in that position. We have to be physically and mentally sharp. That of just physical and mental work. All of us need to be physically and mentally well. So eating the right kind of food becomes very important. Some things were very positive. Or the ash gourd. If you consume a glass of ash court juice every day, you will see clearly the sharpness of your intellect will enhance itself. You should be mentally much sharper than right now. Especially children must drink Asgard juice.
Daily consumption of Asgard. You will see distinctly. Your mind seems to be clearer and sharper.
This will be noticeable within a few weeks of consumption of Asgard. If you take coffee, it gives you energy. You drink a glass of Asgard juice. It gives you enormous amount of energy. At that time, it keeps you very calm. Daily consumption of honey can do wonderful things to you, especially if you have children at home. Make honey culture part of your thing. Psychological stability. Physical well-being, vitality. All these things can be greatly enhanced. Simply consuming daily honey.
Whenever cleansing process that happens in the body, emptying your bowels or your bladder or exhalation or sweat, there are all different kinds the body is trying to clean itself. In all these things.
Different bodies have different levels of efficiency. If you have good health, if you have very good health, and if you're taking right kind of food when you empty your bowels. Everything should be gone. In yoga. That's very, very important. Your colon being clean. Otherwise, it'll get into your head. Really? Your colon not clean. And psychological disturbances are very directly connected. In the yogic information after you wake up if the bowels don't empty themselves completely, it means you are in sick health. Both physical and psychological. It could be depending upon which is weakest in you will break first.
First thing. If you consult an Ayurvedic doctor, whatever your problem. Keeping the colon empty is very important. There are only four things with you right now that you can make use of. Your body, your mind, your emotion, and your energy. If you well manage these four things, they will make a good level of life for you. If you have a healthy body, you will live remain in one way. If you have a very stable and sharp mind, you will live another way. If you have stable emotions, you will have to live another way. If you have a very effervescent sense of energy, which is also balanced at the same time, you will live one other way. Most human beings who are various levels of activity in their life, they need these four things to be in a good shape. So in engineering is trying to cater to that as to how to bring a human being to physical health, mental peace and joy, emotional stability and exuberance, and highly effervescent energy and balance within themselves. If you achieved, you have complete human who live their life fully.
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