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How to meal prep for the week?

How to meal prep for the week

How to Meal Prep for the Week?

Today I'm going to show you how to meal prep for the week. A lot of people think that meal prep has to be those fancy Tupperware photos, where it's an entire week's worth of meals planned out in advance, but it does not have to be that way. I do not do that because I don't really want to eat the same thing every day, and I don't want to plan that much.

But I still do a decent amount of meal prep to help set me up for success. And all of this information comes from my very brand new book, Meal Prep A Beginner's Guide. So if you've never prepped or you've been prepping, but you're looking for a more efficient, effective, easy way to prep, this book might be able to help you out. It's got tons of tips, tricks, tools, cooking techniques, and a free recipe book at the back with 25 portable easy meals. So without further ado, let's get to my meal prep. All right, so there you guys have it. My meal prep for the week.

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As you can see, I do not prepare every meal for the entire week, but instead I do things to set myself up for success. So I have my protein ready. I have my vegetables chopped so I can grab these things and use them in whatever meal I want. I have some snacks ready. I have my fruit portioned out so you don't have to prepare everything to make meal prep successful. And in my book I talk a lot about that.

There is a whole spectrum of meal prep, and you can do the minimum amount or the maximum amount of prep to succeed. It is going to fully depend on you. Let me know, do you meal prep? What do you find the most success doing? More prep, less prep, basic items for the week or every single meal for the entire week? Please comment below to let me know. Also, I need you to comment below and let me know how the challenge is going. It is week to check in. So you did one of these last week and every Sunday I told you I will check in so you can print out this PDF. This is your accountability evaluation form and just fill it out and compare it to last week's. See how you did. Are you feeling better now? Have you adjusted your goals a little bit to make sure that you are on track to succeed with your ultimate January goal by the end of January? So we've got about 20 days left to reach those goals. Feel free to adjust again if you need to. Also, how are your milestones going? What was your milestone that you were trying to meet yesterday? Did you meet it? Let me know below. Be sure to tune in every single day in January, because we have a new episode airing in our kickstart series tomorrow. You do not want to miss it. It is a one minute dessert to satisfy your sweet craving.

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