Lose Weight Foods List
Foods to lose weight are super foods that every one can eat to lose weight. Weight loss is one of the most difficult things to do in life. Most people think that the difficulty is all physical, but if you look closer, there are a lot of mental difficulties that come along with it. For example, exercising on a daily basis can be hard, when if it's never been part of daily routine.
Another mental challenge is changing your lifestyle choices.
This includes what you eat and how much you eat that can help you lose weight. The super foods that you should be putting on your plate if you want to lose weight, should contain powerful nutrients and antioxidants that have been proven to help your body lose weight. These same foods also provide you with energy, so you don't consume more than you should.
Before we begin this article, don't forget to subscribe to our blog for more daily tips like this and turn on notifications. Weight loss super foods that you should be incorporating into your diet, according to Health Nutrition Editor Cynthia Sass.
Almonds
SAS says that almonds are a terrific source of mono and polyunsaturated fats. These help lower your level of cholesterol.
Almonds also contain fewer calories than most nuts. 163 calories for 23 and a high amount of fiber and vitamin C. SAS says if you need more proof. A study was published in the International Journal of Obesity.
Researchers found that participants who added a daily serving of almonds to their low calorie diet lost more weight than those who followed the same diet, but added a carb heavy snack instead of almonds.
Apples
Apples have pectin, which naturally slow down digestion and provides your body with a fullness feeling. But not everyone will substitute an apple for a meal, so SAS recommends that people try and incorporate them into their meals. For example, she suggests shredding up apples and putting them in slaws and stir fry, or even mashing them up and putting them in a burger patty.
There are many other health benefits links with eating apples. They have fiber, vitamin C, potassium, vitamin K, and other important nutrients.
Apples also have been linked to lowered risks of heart disease and even have antioxidant effects because of the polyphenols found in them. Apples also keep good gut health and improve bone health, takes apples into your daily diet. Important quote that an apple a day keeps the doctor away.
Artichokes
According to sass. Artichokes are extremely filling. In fact, she says that they are one of the highest fiber vegetables in the world. One single boiled artichoke contains 10.3g of fiber. According to WebMD, the daily recommendation of fiber for an average person is 25g. This means that one artichoke will give you almost half of your daily recommended intake.
Artichokes are also linked to improved heart health and improved liver health. They can improve and smooth out bowel movements, as well as help regulate a person's blood pressure, improve brain function, and even boost metabolism. Keep reading for some even more awesome super foods that can help you lose weight.
Avocados
According to the Department of Internal Medicine and Nutritional Sciences program, consuming high amounts of fiber is associated with a lower risk of developing a coronary heart disease, hypertension, diabetes, stroke, and obesity. Avocados also enhance weight loss. The USDA National Nutrient Database states that one fifth of an avocado contains three grams of fiber. Imagine if you eat the entire avocado.
Bananas
SAS explains that bananas are a great source of resistant starch, which is why it's important in terms of weight loss. The body naturally digests resistant starch slowly, which helps you feel fuller longer. They also encourage your liver to go into fat burning mode. Bananas are also rich in all sorts of nutrients and can even help moderate blood sugar levels.
They can also help improve your digestive health because of their high levels of fiber. Banana also contain powerful antioxidants, including dopamine and catechins, which are linked to health benefits such as reduced risk of degenerative diseases and heart disease.
Black Beans
These beans are members of the pulse family. This means that they help burn calories, reduce your belly fat, and give you that fuller feeling, says sass. One cup of black beans gives you 15g of protein that doesn't come with any saturated fat.
Carrots
This vegetable can help you lose weight. Sass says that carrots have high water and fiber content, so they make you feel fuller. If you roast them, they actually boost their calorie burning potential, sass added. A study done at the University of Arkansas found that if you roast carrots, they contain three times more antioxidants than raw ones.
Chili Peppers
Chili peppers have a great effect on your metabolism, says sass.
They contain capsaicin, which increase the body's ability to burn fat.
Coconut oil
Coconut oil is positive for your waistline. Sasse explains that it contains healthy fats, which fills you up quickly and also helps you consume fewer overall calories. She adds that it also contains medium chain triglycerides, which digest easily and are quickly turned into energy.
Coffee
Drinking too much coffee can be harmful to your body, but Sasse says that having a cup of coffee a day can actually speed up your metabolism. A study published in the Journal of Physiology and Behavior found that those who drank caffeinated coffee had a 16% higher metabolic rate than those who only drank decaf coffee.
Dark Chocolate
Sasse says that there is no other food on the planet that contains the unique substances that dark chocolate has.
It's a great source of mono saturated fatty acids, which have the ability to speed up your metabolism. Dark chocolate is also a powerful source of antioxidants, and certain studies have even suggested that it can improve a person's blood flow while also lowering their blood pressure. Of course, this doesn't mean that you should eat as much dark chocolate as possible, but it is beneficial to have a little snack of dark chocolate every so often, along with a diet that is rich in nutrients.
Eggs
Eggs are a great source of protein, which means they will curb your appetite, says sass. In fact, egg whites are also a good source of bcaas, which help keep your metabolism running smoothly.
Chickpeas
Sass states that chickpeas also contain two grams of resistant starch. As I mentioned earlier, resistant starch is digested slower. This helps you feel full longer so you don't consume too many calories.
Grapefruit
Grapefruit contains a compound that can lower your insulin, which can lead to weight loss. Sass adds that grapefruits are 90% water, which means that they can also act as an appetite suppressor.
Greek yogurt
Greek yogurt is a very filling snack. According to a study published in the journal appetite, people who consumed a high protein yogurt snack three hours before they ate lunch, felt full, and even ate dinner at a later time than participants who did not eat yogurt. Protein not only helps build muscles, but also helps to build bones, muscle, hair, and skin. It also provides the body with energy and helps our immune systems. Greek yogurt is also high in calcium, which helps your vital organs function while making sure your muscles are strong and maintaining bone health.
Because our bodies don't produce calcium on their own, it's important that you get enough in your daily diet.
Kidney Beans
Kidney beans also contain resistant starch, so you know, they digest slowly and curb your appetite. But sass also explains that the omega three seconds and the calcium it contains are also extremely beneficial for your heart.
Kimchi
A study published in the proceedings of the National Academy of Science found that maintaining healthy bacteria in your gut can help reduce fat and inflammation. It contains vitamin A, B, and C, which helps the body in digestion.
Lentils
Lentils are considered one of the world's healthiest foods, says sass. They contain protein, fiber and resistant starch, so you will be full for hours, but will also have a lot of energy to burn off calories.
Oatmeal
According to sass, oatmeal is another great source of metabolism boosting resistant starch. Also, she says that it's also beneficial for your waistline. A study published in the recent National Journal found that participants who consume 220 calories of hot oatmeal for breakfast felt less hungry throughout the day.
Potatoes
Most people don't consider potatoes a health food because they are carb heavy, explains sass. But they actually are. She adds, they are a great source of resistant starch, so if you eat them moderately, you can burn fat.
According to the European Journal of Clinical Nutrition Society, index, potatoes are number one, so you'll always be full when you consume them.
There are all sorts of foods that can help improve your health while helping you lose weight at the same time. By incorporating these types of foods into your daily diet, you can not only lose weight but also improve your overall health. What other foods do you eat that help you lose weight? Thanks for reading.